Hopeful & Wholesome Blog
10 things to do to transform your health that don’t cost a thing!
About the Episode I often hear how “expensive” it is to be healthy. Funny because so many things we could be doing to push our
5 Little Known Weight-Loss Saboteurs
There are a lot of things that can keep you from losing the weight you want. I mean, really, we could do a whole year-long
Your checklist to get back on track
Ok we’re over a QUARTER of the way through this year… WHAAA??? I don’t know if this year is flying by for you like it
Choosing the right protein powder
I get A LOT of questions about protein on a plant based diet. The questions usually stem from where to get protein from rand it
Uncovering emotional blocks with Anat Peri
https://www.podbean.com/media/share/pb-zayfp-101fbe7 Anat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as
Creating an herbalist in every home with Mel Mutterspaugh
Mel is a clinical herbalist and educator, owner of Mountain Mels- herbal products company Her journey in and out of wellness, challenge of entrepreneurship, podcast