About the Episode
I often hear how “expensive” it is to be healthy.
Funny because so many things we could be doing to push our health in a positive direction don’t cost a dime!
Implementing these things I mention here on a regular basis can drastically improve your health…really, these can actually make ALL the difference.
I think sometimes we are so caught up with the physical parts of our health we minimize the parts that actually matter… and that’s the mental, emotional and spiritual pieces.
These are the pieces that are affecting the body at a cellular level, the pieces that started the cascade of physical symptoms in the body.
In this week’s episode, I am going through 10 things you can implement NOW (and the research behind them!) that can change your health (and your life) forever!