Hopeful & Wholesome Blog
How to use your inspired ideas to make your dreams come true with Alli Pozeznik
https://www.podbean.com/media/share/pb-hgxgt-eff061 Alli Pozeznik is the founder of Austin Rug Co., a company that sells curated vintage rugs and products she has developed from these rugs
Kick your late night snacking with these tips
We’ve all been known to feel that 10 PM grumble in your tummy… And maybe you also have a serious craving for sweets or carbs
Get through flu season with these tips!
Cold and flu season is quickly approaching! The typical always-wash-your-hands advice is always a safe bet, but there are a few other things that you
Eating healthy on a budget
https://www.podbean.com/media/share/pb-ebv79-ef41c3 This quick solo episode is all about eating healthy on a budget! I hear this question so often from many who are afraid to
What happens to your body when you eat too much sugar
You might have read or learned enough about nutrition right now to know that sugar is BAD. It is responsible for the rising rates in
What is hurting and helping your digestion?
https://www.podbean.com/media/share/pb-y5y6a-ee7591 In this episode, I am talking about all the things you want (and don’t want!) to know about digestion. We’re talking all the not-so-healthy