Hey there, friend.
Are You Ready to Ignite the Healer Within You?
Get to the root of the dysfunction and imbalances that have been holding your body hostage and balance your body from cells to soul inside my signature 1:1 program for women.
1:1 HOPEFUL & WHOLESOME PROGRAM
The intersection of functional nutrition support, in-depth labs, and Human Design
Through various functional labs, we can get to the root of the imbalances and dysfunctions in your body by looking for patterns and connecting dots. And then pairing this data with an incredibly in-depth intake analysis, your medical history and your symptoms, we will create a customized protocol for your healing journey and combine that with energy medicine – and you get a sustainable roadmap for your life moving forward. My work is at the intersection of functional medicine and energy medicine.
Did you know that...?
Your physiological symptoms can be traced back to deep misalignment in your energy body.
There is ALWAYS an energetic root cause leading to the physical symptoms that are bogging you down day in and day out.
Being energetically out of alignment may feel like…
- Lethargy and stuckness
- Anxiety and Depression
- Disappointment and frustration in yourself
- Bitterness towards your loved ones or towards yourself
- Anger that you can't make a long lasting change in your health
Which then leads to a waterfall of physical symptoms like…
- Achy joints
- Disrupted sleep
- Daily energy crashes
- Your period ruling your life
- Your brain is mush most days of the week and your therapy, while helpful, isn’t exactly resolving your anxiety and depression…
But despite all of this, something is telling you that there HAS to be a better way. You are meant for more than a life ruled by symptoms and meds and a diagnosis.
Unlock true vitality and abundant health
Enter: Hopeful & Wholesome 1:1 Programs
This is MORE than health coaching.
We help you design the life that was truly meant for you – based on a customized protocol from your deep-dive intake process, data from your functional labs, insights from your specific Human Design type, and energy medicine.
My 1:1 program takes a holistic approach to healing, combining the mind, body and spirit for wholeness. I offer multiple customizable levels based on the support you are looking for in your journey!
1:1 PROGRAMS INCLUDE:
- 3 Functional Labs
- In-Depth Screening Questionnaire
- Personalized Analysis
- 90 Minute Results and Recommendations Review Session
- Weekly check-in on Practice and messenger for chakra balancing for energetic healing
- Emotional Release Sessions to identify and release stored or stagnant energy
- ongoing 1:1 sessions throughout the program that include accountability, energy healing, emotional release and intuitive work to balance your energy body
- Access to inBalance at Home virtual workouts and Methods/strategies
- 1:1 support for stress management and nervous system regulation from me and other guest experts
- Human Design reading and integration recording
- complimentary re-assessment session
High level VIP clients will receive Reiki and energy atunement sessions.
With access to dozens other functional labs, the resources to get to the root of your imbalances and dysfunctions are endless. Other labs I may run include the Organic Acids Test (OAT), Blood Chemistry Lab (including thyroid levels), Metabolic Wellness Panel, Zoomer and more.
No matter what level of support you are looking for, we will use these three foundational labs to generate a deeper understanding of your symptoms — and ultimately be able to treat you as a unique whole person (and not as just your diagnosis).
THE DUTCH TEST
GI MAP
HAIR TISSUE AND MINERAL ANALYSIS
Healing the body in a holistic way means we are addressing the mind, the body and the spirit. For me, the “spirit” is Human Design.
This is the piece that allows you to connect with your soul at a whole new level, understand how you are energetically designed, how you have been intentionally created for this time on our planet, and how you are uniquely made. It provides you tools as to how to show up in our relationships, careers, with ourselves, in our own health and to live in a more informed way.
Inside my 1:1 programs, you will receive an in-depth Human Design recording for YOUR chart to give a detailed explanation of the important parts of your chart so you can understand how to start integrating your Human Design into your life and into your wellness.
Receiving and understanding this piece is THE missing piece for so many clients. They have tried so many other avenues and modalities but have never gone to the depths of relating how their health is impacted and guided by their unique Human Design.
Understanding how you were designed allows you to make more empowered decisions for yourself and your wellness and start to make sustainable changes for your life.
On top of all of that…
We will use my ALIGNED Process to transform and calibrate your health.
- Address detox and drainage pathways
- Lighten inflammatory load and nervous system response
- Identify stored or stagnent emotions/energy
- Get acquainted with your human design
- Neutralize pathogens and balance minerals
- Establish balance in the gut microbiome and mucosal barrier integrity
- (Re)Define your new normal
Imagine feeling truly and deeply aligned with your habits, your lifestyle, your choices, your life. Imagine...
- Feeling like YOU again from a physical to a soul level.
- Going throughout the day with boundless energy and mental clarity to match.
- Not having to plan your life around symptoms or being worried about “if you’ll feel up to it”.
- Not having to run your life based on your medication schedule.
- Going day to day pain free.
- Being able to share all of this with your loved ones and watching their health transform.
- Working with someone who is so dedicated to helping women transform their health symptoms and take their power back, find freedom, abundance, strength and vitality.
- Working with someone whose mission is to empower women to uncover abundant health – which is living in a state of flow, alignment, and purpose – and in turn, inspire their families and communities to do the same..that someone is me!
Hey there, I'm Hope.
As a Functional Diagnostic Nutrition Practitioner, Human Design expert and Reiki Practitioner, I guide women to uncover layers of dysfunction and imbalances that are hindering them from living their fullest lives.
Many of my clients come to me having tried multiple modalities, but have never seen the full picture and haven’t gone to the depths of relating how their physical health is truly impacted by their Human Design.
When we dial in on their own personal Human Design and create a customized blueprint for their health journey – this is where things really take off for them.
Then we add in energy medicine with some emotional release and Reiki energy healing to identify and release stored and stagnant emotions that are causing imbalances in the body.
The true healing comes when we combine the physical, mental, emotional and spiritual pieces together, getting to the bottom of the energetic source of the dysfunctions, understanding where the mental and emotional pieces are at play, and then doing the inner work in conjunction with the physical work to incite TRUE healing at a cellular level.
I have the expertise to help you because...I've spent a LOT of time in school, earning the following certifications:
- Certified Holistic Nutritionist
- Functional Diagnostic Nutrition Practitioner
- Board Certified Holistic Health Practitioner
- Certified Hair Tissue and Mineral Analysis (HTMA) Expert
- Comprehensive Certified Pilates Instructor
- Advanced Trainings in: Advanced Gut Health, Mitochondrial Health, Blood Chemistry, Stress and Sex hormones
Client Love
“I’m getting my life back and it’s so exciting! I’m thankful for every good day I have!”
-Fallyn, 1:1 Client
“I’ve been managing multiple autoimmune issues for years, and been on over 5 medications… I have gotten off of every single medication and managing my symptoms with ease. This is life changing work.”
-Andrea, 1:1 Client
I’m actively creating a path forward to fully “thrive” instead of just “survive” in my life…Thank you Hope!”
– Ashleigh, 1:1 Client
Take the most important journey of your life with me.
The journey to discover who you are without the symptoms, without the pain, and without the discomfort.
The journey into who you were designed to be.
Listen in to the…
HOPEFUL AND WHOLESOME PODCAST
With more than 100 episodes to explore and over FIFTY 5 star ratings, listen in as Hope explores tangible tips and simple steps for health, wellness, self improvement and more!
Host and wellness expert Hope Pedraza is combining her fitness and wellness expertise along with inspirational interviews from leading health and wellness experts, as well as inspirational leaders to inspire you to improve your life and live with purpose!