Restore Your Health Today
Hopeful & Wholesome offers FOUR signature programs to address your biggest health barriers.
GUT RESTORATION
THYROID RESTORATION
HEAL: A MINERAL BALANCING PROGRAM
ADRENAL RESTORATION PROGRAM
NEED MORE INFO? You’re in the right place!
My Gut Restoration Program is a 4 month signature program to totally renew and heal your gut microbiome, your immune system, stop inflammation, and help balance hormones.
It is specifically geared towards those who struggle with autoimmune disorders, infertility, SIBO, constipation, bloating, brain fog, food sensitivities, and endless other symptoms but could never find a solution for their symptoms.
Inside this program you will find:
- An in-depth intake and analysis of your current and past health history
- Step by step recorded trainings to take you through the process
- GI MAP stool test dropped shipped to your home, to look for exactly what is going on in your gut including pathogens and opportunistic organisms, screens for immune function , gluten sensitivity , digestive capacity , gut inflammation and impaired detoxification.
- One Results and Recommendations review 1:1 call, supplement review and protocol
- Recipes and supplement protocol recommendations
- Private Facebook group for general questions and accountability from the community inside the program
- Access to the inBalance at Home Virtual membership with thousands of on demand classes for your movement and exercise needs
- Access to weekly office hours for individual questions
The Thyroid Restoration Program is a 4 month signature program to help repair and restore normal thyroid function. For those dealing with hypothyroidism, Hashimotos, hyperthyroidism, and Graves Disease, this program will give you all the tools you need to start healing your thyroid and initiate optimal function.
Inside this program you will receive:
- An in-depth intake and analysis of your current and past health history
- Step by step recorded trainings to take you through the process
- One Results and Recommendations review 1:1 call, supplement review and protocol
- GI MAP stool test dropped shipped to your home, to look for exactly what is going on in your gut including pathogens and opportunistic organisms, screens for immune function , gluten sensitivity , digestive capacity, gut inflammation and impaired detoxification.
- HTMA (hair, tissue, mineral assessment) shipped to you to indicate where deficiencies and heavy metals are
- Blood chemistry lab to see what is going on in the blood and what is being affected in the body
- Step by step recordings to walk you through the process, as well as access to video trainings to help you heal your thyroid
- Methods/strategies for stress management and nervous system regulation
- Human Design recording to connect the energetic, spiritual and emotional body with the physical body
- Access to the inBalance at Home Virtual membership with thousands of on demand classes for your movement and exercise needs
- Private Facebook group for general questions for me, office hours, and accountability from the community inside the program
- Access to weekly office hours for individual questions
Heal is a 90 day program designed to help you restore and repair mineral levels to bring order and balance to your hormones, thyroid, adrenals, blood sugar regulation, nervous system, and overall health and vitality.
Inside this program, we will take a deep look into your own Hair Tissue and Mineral Analysis (HTMA) to see where all of the healing opportunities are, then create a customized protocol to address all of the imbalances and deficiencies.
The HTMA is one of the most effective ways to measure the functions of the body at the cellular level. Blood tests can reveal acute conditions but they are not very accurate at pinpointing chronic conditions. Hair tissue is the ideal way to measure mineral imbalances in the soft tissues of the cell.
With the results of your HTMA, we will be able to see where imbalances and deficiencies are, as well as the function of your adrenals, your thyroid, hormones, metabolism, blood sugar regulation, and nervous system. We will also determine your metabolic type (how you should be eating for your body!) as well as a look into heavy metal toxicity that could be affecting the overall function of the body.
If you have ever faced low energy levels, trouble sleeping, thyroid issues, hormonal imbalances, anxiety, depression, brain fog, trouble losing weight, excitability/ADHD, PCOS, infertility, joint pain or stiffness, inflammation, gut issue, chronic illness or viruses, immune deficiencies, or other “mystery” symptoms, there are most likely some mineral imbalances going on in the body that need to be addressed!
We will address all of this, and more inside the Heal program!
Inside this program you will find:
- HTMA test shipped to your home
- 5 live deep dive trainings (replays available)
- 5 group Q&A calls to answer all of your questions from the trainings
- Recorded customized results and recommendations protocol
- Access to private Facebook group for weekly support
- Customized supplement protocol created
- Access to weekly office hours for individual questions
The Adrenal Restoration Program is a 4 month program where we will dive into the imbalances in your body from a WHOLE-istic perceptive, using functional labs and your energetic blueprint to create a protocol for healing. We take a 3 part approach to this healing process focusing on physical restoration, emotional restoration and spiritual restoration.
While you are diving into each of these 3 phases of healing, I will create a customized protocol that will combine nutrition, supplementation and lifestyle recommendations to lead you on your healing journey. In addition to this, you will receive a Human Design integration recording to REALLY understand your body at an energetic level, to get a better understanding of how your are designed to live, interact with there world around you, make decisions, emote, eat, move, and more.
You also have the opportunity to add sessions on to find out where you are holding stuck or stagnant energy and emotions in your body.
This is a full service healing opportunity to create balance in your body, starting with your adrenals and your nervous system, developing healing from the inside out.
Inside this program you will find:
- An in-depth intake and analysis of your current and past health history
- Step by step recorded trainings to take you through the process
- One Results and Recommendations review 1:1 call, supplement review and protocol
- GI MAP stool test dropped shipped to your home, to look for exactly what is going on in your gut including pathogens and opportunistic organisms, screens for immune function , gluten sensitivity , digestive capacity, gut inflammation and impaired detoxification.
- HTMA (hair, tissue, mineral assessment) shipped to you to indicate where deficiencies and heavy metals are
- DUTCH test to comprehensively measure your sex and steroid hormones
- Step by step recordings to walk you through the process, as well as access to video trainings to help you heal your adrenals
- Methods/strategies for stress management and nervous system regulation (deep emotional, mental and spiritual work!)
- Step by step method to release stored emotions and clear blocked energy in your chakras (option to add on 1:1 sessions for additional support for this)
- Human Design recording to connect the energetic, spiritual and emotional body with the physical body
- Access to the inBalance at Home Virtual membership with thousands of on demand classes for your movement and exercise needs
- Private Facebook group for general questions for me, office hours, and accountability from the community inside the program
- Access to weekly office hours for individual questions
P.S. You can upgrade to VIP support and get everything in the self guided program as well as:
- 60 minute 1:1 call for results, recommendations, and questions
- 3 additional 45 minute 1:1 calls throughout the protocol for questions and adjustments
- Retest and follow up session after 90 days
Frequently Asked
Is there any 1:1 support in these signature programs?
Support is involved but it’s mimimal! These signature programs are designed to be fairly self guided, with access to group support in my office hour calls or in the private Facebook group you will have access to. And while you will receive a Results and Recommendations Review from me based on your lab results, you will not get 1:1 support from me.
How do the labs work in the signature programs
Most of the labs are drop shipped directly to you, you complete the test at home, ship back the lab, then I receive the results. The only exception to this is the blood chemistry lab which requires a blood draw. Instructions will be sent to you on where and how to get this blood draw for this lab.
Can I add on 1:1 support in these signature programs
Totally! You always have the option to add on 1:1 support should you want it in these programs. If you are interested in adding on, you can email hope@hopefulandwholesome.com
Do I have to take supplements for these programs to work? How much are they going to cost?
There will be a recommended supplement protocol with these programs based on your intake forms and lab results. Results from these programs are based only on following the recommended protocol given to you. These protocols are customized to you and could cost anywhere from $200-$500.
Where Holistic Nutrition Meets Energetics.
My mission is to help women improve their gut, hormone, thyroid, and autoimmune health and re-connect with themselves using Functional Nutrition and labs, nervous system support, energetic healing, chakra balancing and the framework of Human Design.
Hey there, I'm Hope.
As a Functional Diagnostic Nutrition Practitioner, Human Design expert and Reiki Practitioner, I guide women to uncover layers of dysfunction and imbalances that are hindering them from living their fullest lives.
Many of my clients come to me having tried multiple modalities, but have never seen the full picture and have not gone to the depths of relating how their physical health (their gut, hormones, thyroid, autoimmune issues, mystery symptoms) is truly impacted by their mental, emotional, and spiritual health.
The work I do incorporates every aspect of your wellness: physical, mental, emotional, and spiritual. I use Functional labs to get to the root cause of your physical symptoms, and use the results, along with your symptomology and in-depth lifestyle analysis to create a customized blueprint for your health journey.
Together, we will ignite the healer within to allow your body to do what it was DESIGNED to do…HEAL.
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