All things plant based protein powder
February 12, 2020
Protein powder is a great way to supplement protein, especially when you plan it around workouts. IT’s easily digestible and quickly metabolized so it works
Category: Wellness
Healthy sources of carbs (and my take on the keto diet)
February 5, 2020
The carb conversation is getting a little old (IMO), but it seems I am still always having conversations about carbs with people. Should I be
What to eat pre and post workout
January 30, 2020
Pre and post workout is a critical time for your body to digest and metabolize proper nutrition. You want to have enough energy and a
How to get protein on a plant based diet
January 22, 2020
Always the first question I am asked when people find out I don’t eat meat. It never fails… The short answer is: Yes. You can
Natural ways to get your family through allergy, cold and flu season
January 12, 2020
If you’ve ever been to San Antonio or lived here for any length of time you probably know, the allergies here are vicious. They’re relentless.