Category: Wellness

September 28, 2020

Believe it or not, we can learn a little something from the NFL in 2018… in November 2018 many NFL players came out saying that

August 21, 2020

We all know by now that we need to eat more veggies, and salads make that easier….thowo some veggies in a bowl, add some dressing

August 4, 2020

Can you believe summer is already halfway over! It’s hard to keep track of time these days when we’ve been at home for some long

July 27, 2020

Summers in south Texas? HOT HOT HOT! And with this heat, it is WAY too easy to get dehydrated; and in more cases than not,

February 27, 2020

You’ve probably noticed in some of my posts that there are a LOT of flour alternatives. I think most of us are aware that white

February 19, 2020

I know a lot of ya’ll reading this blog are not going vegan full force, but are just looking for a little vegan inspiration. Sometimes