https://www.podbean.com/media/share/pb-y5y6a-ee7591
In this episode, I am talking about all the things you want (and don’t want!) to know about digestion. We’re talking all the not-so-healthy foods you eat that affect your digestion, some common (and often healthy) foods that affect digestion, and what you can do to help it… I’ve even got a list of what to eat and things to do for ideal digestion!
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